BFC » Blog Archive » Tabata Thursday!

13 Aug
2009

Tabata Thursday!

burpee 20 sec on/ 10 sec off for 8 rounds of each:

Push ups

Box jumps

Renegade rows

Sit ups

Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.