4 rounds for time:
Run 400m
15 push ups
(if you’re not on a track or don’t have the distance measured, run at a moderate pace for 2 1/2 minutes then do push ups)
Post times in comments.
Tags: bfc, boot camp, bootcamp, health, tx, waxahachie, weight loss, work out, workout
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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
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14:00
August 10, 2009 at 12:31 am.
13:26…but i was on an indoor track with a/c. that apparently makes a big difference!
August 10, 2009 at 3:15 am.
Great job guys!
August 10, 2009 at 4:28 pm.