BFC » Blog Archive » Drop and give me 21-15-9!

7 Aug
2009

Drop and give me 21-15-9!

21-15-9

Deadlift

Burpees

Times posted in comments.

Tags: bfc, boot camp, bootcamp, health, tx, waxahachie, weight loss, work out, workout

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One Comment on “Drop and give me 21-15-9!”

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bilesfamilychiro says:

Dave 6:01
Kara 5:08
Chelsey 5:43
Gena 6:36
Pam 5:26
Jennifer 7:17
Anne 7:08

Jeremy 4:07
Jeanye 7:17
Sandra 6:35
Phillip M 5:18
Phil B 6:45
Courtney 6:21
Laure 6:54

August 7, 2009 at 4:17 am.

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.