BFC » Blog Archive » Jump, pull, run…

5 Aug
2009

Jump, pull, run…

5 rft:

30 jumping pull-ups

30 one arm snatches

100 m run

Awesome job guys and gals!

Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout

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One Comment on “Jump, pull, run…”

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bilesfamilychiro says:

Don 19:22
Anne 19:22
Pam 14:44
Gena 12:40
Chelsey 15:17
Kara 14:07
Jennifer 17:18
Sandra 15:48

Jeanye 18:38
Phillip 12:31
Laure 16:50
Courtney 17:50
Jeremy 19:00
Ivana 12:00 (3)
Margaret 12:00 (3)

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.