26
Dec
2011
2011
Sooo, no more BootCamp. Now What?
BFC BootCamp will no longer be offering classes at CFW.
I’m sad too. This is where it all started! But until ...
21
Dec
2011
2011
Thursday 12-22-11
It’s the end of an era. BFC BootCamp is going on hiatus (sniff, sniff). If you’re looking for a new ...
19
Dec
2011
2011
Tuesday 12-20-11
Skill-
Clean & Jerk
Snatch
WOD-
5 RFT:
5 Burpee Box Jumps
10 MB Cleans
15 Push Ups
...
18
Dec
2011
2011
Monday 12-19-11
Skill-
Front Squat with PVC and 15# barbell
OHS with PVC and 15# barbell
WOD-
21-15-9
Thrusters (45#)
Ring Rows
...
14
Dec
2011
2011
Thursday 12-15-11
Don’t forget– Tonight is the Christmas Party!!
**No 7pm workout**
Come and workout at 6pm and then enjoy some food, laughs and ...
12
Dec
2011
2011
Tuesday 12-13-11
Nutrition is where it’s at for better performance and fitting in your “skinny jeans.” Change your diet and change your ...
11
Dec
2011
2011
Monday 12-12-11
As a group:
100 KBS (26#)
Sandbag shuttles
100 Squats
Sandbag shuttles
100 Push ups
Sandbag shuttles
1000M Row
...
7
Dec
2011
2011
Thursday 12-8-11
Deadlift 3-3-3-3-3
__________
OTM (on the minute) 10:
5 Presses
5 Push Presses
Every minute for 10 minutes, perform 5 presses followed by 5 push ...
5
Dec
2011
2011
Tuesday 12-6-11
On a continuously running clock, perform 1 burpee in the first minute, 2 burpees in the second minute, 3 in ...
4
Dec
2011
2011
Monday 12-5-11
AMRAP 3
25 KBS (26#)
25 Rope Jumps
AMRAP 15
10 Push Ups
20 MTN Climbers
30 Sit Ups
40 Squats
50 Goodmornings
...
Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.